I speak from personal experience....it stings!! 5. You will find that there are lots of natural solutions that are available for people with areas of discolored skin, and lots of them have been proven to work well in general. This method is fairly painless and comes with minimal side-effects. Changing Your Diet. Lots of people have claimed that these laser procedures helped them tremendously, while others regret making the choice to go through with it. Make sure that you cover any areas of your body that will be exposed with sunscreen so you can prevent even more damage. This should give you some fairly noticeable results within the first week or two. Free. Food that reduce melanin during pregnancy Download Here Free HealthCareMagic App to Ask a Doctor. Antioxidant activity residing in vitamin A help to reduce skin discoloration and protect your skin from sun damage. Studies state that topical application of vitamin C repairs skin that damaged due to sun burn. These inflammatory substances activate various hormones including melanocytes. 7 Plants and Herbs That Repel Flies Naturally, 10 Homemade Salt and Sugar Body Scrubs to Exfoliate your Skin, 7 Recipes using Hydrogen Peroxide for Skin-Whitening, You Can’t Believe Benefits of Spinach for Skin. . Therefore, by maintaining and restoring the glutathione levels … Most effective ways of using Castor Oil for Eyebrows. Any foods that are high in vitamin A can potentially help you with your discoloring problems. Make sure that you keep the paste on for at least five minutes so it can work its magic. 0 comment. Furthermore, almonds also possess a number of amino acids that are important for maintaining healthy skin. It doesn’t take very long to make this food into a paste, and it can be very effective. Also, it's worth mentioning a warning to be careful of getting lemon juice in your eyes. I'm a mother to 2 beautiful boys, have a masters in Health Science and I'm always willing to test out/research new products. Vitiligo food that contains melanin. There are plenty of natural ways to eliminate areas of discolored skin, many of which work quite well for most people. While we might not hear a lot about the importance of vitamin E, it is absolutely essential when it comes to maintaining good skin. Stay away from irritants that trigger allergic reaction. You should also take the proper precautions when you know you’ll be outside in the sun for a while, such as applying a strong enough sunscreen. If you continue to use this site we will assume that you are happy with it. Talk to a doctor. Experts state that vitamin E is essential for processing vitamin A, which can effectively lighten the appearance of dark spots. Fried potato skins is a particular favorite of mine. Lack of copper can reduce the count of melanin in the hair. If you would like to get in touch please feel free to do so here. If you are thinking about how to reduce white hair naturally, then simply have a copper-rich diet daily. Get help now: Ask doctors free. 24/7 visits. I personally use my NutriBullet in which to blend a tomato or two into the required consistency. There are different types of chemical peels, such as deep chemical peels that go into the lower layers of the skin. Vitamin C exhibits antioxidant property that helps to neutralize free radicals that influence melanin production. One of the great things about this approach to lightening complexions is that it is completely painless, and most people don’t have a negative reaction to it whatsoever. 2 doctors agree. Another great way availing of a mint based solution is to use some Peppermint essential oil - this oil has tonnes of health benefits, as is the case with all EOs. Celebrity Skin Lightening – Who’s Bleaching Their Skin? But what are the best ways of achieving this? Your email address will not be published. It goes without question that if want to your complexion to look its best, it's very important that you find out what some of these aforementioned methods are. Readers: Click here to find out the best product to reduce melanin on the market in January 2021. Although it can be really difficult to find the correct one amongst the myriad of options that are out there, we've done a bit of the legwork for you by compiling a list of the top 5 products on the market in 2019. It’s only when we spend too much time in the sun that bad things start happening. Mixing together sandalwood essential oil and rose water can make for a good natural skin remedy as well. (. While it might seem a bit strange, potatoes have actually shown quite a bit of promise when it comes to healing damaged skin. If you have dark areas of your skin that you’d like to lighten up, it is highly recommended that you take the time to look into this particular solution. $15 … I've also experimented a bit by blending  tomato, some cucumber, and a few drops of lemon juice. Wash your face and apply this mask. The foods include Milk, butter, cheese, whole eggs, broccoli, spinach, carrots, pumpkin, can notaloupe, sweet potato, turnips and apricots are rich in vitamin-A. The swelling and redness will eventually go away completely, but it’s important that you stay out of the sun while your skin is healing. Copyright text 2018 by The Health Base. A chemical peel uses highly abrasive chemicals like salicylic acid and glycolic acid to remove discoloration on the top level of the skin. Copper helps in the production of melanin that prevents premature greying of hair. For more on these marvelous machines, click on the image located below. Add 1 tablespoon of raw honey to 2 tablespoons of sour cream and mix thoroughly. Only the building block to life as we known it. One of these steps - regardless of the actual cause of your discolored complexion - is to regulate and lower your levels of melanin. Potato contains an enzyme called catecholase that decreases melanin levels in the skin. As mentioned, certain foods can encourage the cells that form melanin to denature. Dab On A Little Sunflower Oil. Vitamin C is classified as a tyrosinase inhibitor and naturally decreases production of skin melanin.Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes are excellent sources of Vitamin C. This article will focus on these methods. Foods rich in vitamin A encourage melanin production as well as help to maintain its levels in our skin, helping a tan last longer. Vitamin B12 interacts with other B vitamins in your body to regulate production of melanin. It is an extremely powerful method and can remove even deep pigmentation though, so you will definitely want to look into it. Antioxidant property housed in vitamin E help to protect your skin from sun damage and aging signs. Most people on this site just don't have enough knowledge to answer this question. So, while it is very useful fin a number of ways, melanin is mostly known for protecting us from the powerful UV rays given off by the sun. Milk thistle is another pill that reduces melanin. Vitamin C Serums that Deliver Results (Updated for 2019), Best Hair Growth Products That Actually Work, 5 Best Skin Lightening Creams That Actually Work, Best Teeth Whitening Kits in 2019 – A Full Guide, 11 Tips To Remove Back Acne Scars Overnight, 17 Ways You Can Lighten Your Skin Naturally, Safer Alternative to Skin Whitening Injections. Mix the lemon juice with some honey to create a paste that you can apply to the areas you wish to treat. Mix the leaves with water to form the paste, and leave it on your skin for 15 minutes each day. While it cannot increase melanin, eating flavonoids is … Melanin deficiency can be due to some underlying skin condition which affects the melanocytes and, thereby, melanin production. Meladerm Review – Is It Really That Good? Hopefully you will find something that you like the look of. The best thing about natural remedies is that you don’t have to worry about any side-effects. A 44-year-old member asked: are salty foods safe during pregnancy? They provide vitamin A, C, and E whose antioxidant effects decrease the negative effects of stress. This therefore means that those people who are looking have a fairer complexion in terms of color will need to make a point of getting their melanin level down. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. Some of them increase melanin, while others may help reduce it. Wellness. Those who suffer from hypopigmentation can definitely benefit from this method, though it does come with its fair share of risks. Skin, eye and hair pigmentation requires a delicate balance of acidity within the cellular compartments where melanin is made -- that balance is partly … Also, just like potatoes, it's edible. Avoid spending excess time before TV screens. , vitamin C can reduce tyrosinase activity, which prevents the formation of melanin. I'll admit that, until I happened upon a health-related article on melanin and how to protect it, I had absolutely no idea that you could literally "eat your way" into increasing the melanin in your skin, hair and nails. Researchers included several flavonoids in their study, many of which are in fruits, vegetables, and green tea. Linoleic acid, a major component of sunflower oil, has been found to … Tomatoes are another sort of miracle food when it comes to improving the overall quality of one’s complexion. Also, as noted already, it's important that you consult with a dermatologist or doctor before it you believe that there is something going on with your skin, or indeed your health. The Melanin Plant Based Diet avoids most meat while eliminating pork, beef, and highly processed foods altogether. 24 years experience Psychiatry. Potatoes. There both much of the same so it comes down to personal preference. You can also blend the cucumber in order to  make a paste so as to rub it on. Copper Rich Food Items. Otherwise the exposed inside of the plant will dry up. They are a natural source of melanin and also contain essential minerals that promote muscle relaxation. Some of these foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and kale. When it comes to our recommendation for the quickest way of treating skin issues such as the ones mentioned in this article, then a top rated cream is what stands out as the top option in our opinion. It's hard to judge how much this improves the overall treatment, but it certainly doesn't hurt its effectiveness. The lower layers of the epidermis, which triggered the melanocytes which produce the melanin pigment. Don't go overboard : On salt - or it can lead to fluid retention. Add 1 teaspoon of milk to the paste and apply it over the face. This treatment involves removing the very top layer of skin, which in turn can be effective in removing discolored areas as well as sunspots. Today I'm going to be focusing on the issue of melanin and the problems it can cause to our skin. The other great element about natural remedies is that, for the most part, they're relatively cheap. This type of juice contains lots of vitamin C, which can work wonders on dark discolored areas of skin and even light scars. 0. HI, Food for reduce in melanin.-The more you eat, the more vitamin c you will intake, especially if you eat the fruits and vegetables raw. . Disclaimer: Information on thehealthbase.com should not be considered medical advice, nor should it replace consultation by a qualified GP or dermatologist. Irritants like fabric dyes and drugs can trigger inflammation. What is Carbon? Both topical and oral steroids can result in hyperpigmentation. Yes, a top rated skin lightening cream is a great option, but there are also others. More the melanin production in the body will make our skin look darker and lessen the production the skin looks lighter. Another good natural remedy to consider for lightening up your complexion is lemon juice. You will need to combine one to two tablespoons of sandalwood with an event amount of rose water to form a paste. Though it doesn’t effectively reduce melanin production, it stimulates the growth of epidermal cells to replace dark cells with new skin cells. Further you will need to adopt some changes in your diet to reduce the amount of melanin in the eyes and at last if you want to reduce the amount of melanin in eyes within a short span of time, then you should go for the surgical options but they are not safe altogether. All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. 4 Simple Ways to Increase Melanin in Hair: Tips & Tricks 1. And other foods may actually enhance melanin. Naturally Reduce Melanin in Eyes . Anyone who sees a change in skin pigmentation should see their dermatologist right away. You are what you eat, and if you eat unhealthily, it can negatively affect your … 1. The main job of this pigment is to tan skin that is exposed to excessive sunlight and to provide protection. If you want to remove discolored areas while also turning back the clock a little bit, then almond paste is a great option to try out. Apply the resulting paste to your face for a minimum of 15 minutes but not more than 20. Personalized answers . It can also be quite delicious if you're a whiz in the kitchen! Below are some of the some of the most common options that have been tried, tested, and proven to be effective. Leave it for 15-20 minutes and then rinse it off with water. Alpha Lipoic Acid is an antioxidant like glutathione. Foods with vitamin B12 are shellfish, liver (beef), fish, crab, cereals, soy products, red meat, cheese, eggs and low fat dairy. Potato is an excellent antioxidant helping the skin from oxidative stress. So, therefore, you will need to take certain steps to prevent it from becoming a serious problem. Let's have a look. A sudden area of skin getting lighter or darker can be a sign of something serious, which is why you will need to consult your physician. 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