The remaining number of steps are done at maximum controllable speed. While there’s no substitute for speed, pure speed without control, and a consistent approach, isn’t enough. We shall now first analyse different variants of jump techniques. The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a take off point. The approach sets up the jumper’s flight path and, if performed properly, allows the jumper to rotate correctly in the air. Pull your arms forward when you land. This is performed with a flat foot contact on the ground. The length of the approach will vary for each competitor. As with all flight styles, the non-takeoff leg kicks forward after you push off from the board. This helps set a pattern for the coach to observe the change in speed down the runway. In the long jump approach, somewhere between the 4-6 total steps (2 or 3 rights/lefts) are used to accelerate to maximum speed. There are three phases to the long jump: the approach, the takeoff, and the landing. Each of the four approach run phases lasts four strides in a 16-stride approach. As you begin the final steps, the idea is to bring maximum speed into the board, but still be under control. Long Jump Penultimate Stride. In preparation for the takeoff the jumper lowers the center of mass without compromising speed. rocker steps, walk-in, etc.). Alternatively, set a designated starting point on the track and run forward. Always teach beginning jumpers a static simple start for the approach. No matter which flight technique you employ, the idea is to maintain forward momentum without letting your upper body rotate forward and throw you off balance. The primary elements of the long jump are the run-up or approach, the final three steps of the run-up, the take-off, the flight, and the landing phase. For women with high technical skills, running 1.2 seconds in the 10 meters equals 5.49m (18’) in the long jump. Beginning level jumpers and athletes under 14 years old, Intermediate level jumpers and athletes from 15-17 years old, Advanced level jumpers and athletes over 19 years old. This sport is also known as broad jump. Then move the approach run on the long jump runway taking 12 steps. The final two strides during the Long Jump Approach: 1. Low knee skips By admin / April 5, 2014. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. Work up to developing meet approach length. 22 meters. When your heels touch the pit, press your feet down and pull your hips up. Long jump performance of the last three stride and the TO were This event has been an Olympic medal event since the first modern Olympics in 1896 and has a history in the ancient Olympics. At the apex your hands should be high over your head, your takeoff leg should point forward, approximately parallel with the ground, with your non-takeoff leg under you and your knee bent about as far as it will comfortably go. • It’s often beneficial for the athlete to have a routine leading into their approach (e.g. Successful jumpers understand that every truly long jump begins with a fast, efficient approach run. The stride technique is just what it sounds like – basically an extended stride. This action, combined with the momentum from your takeoff, must carry your body past the mark where your heels touched down. Count on your training sessions to help you establish consistent strides so you hit the board and avoid fouling. For practice sessions, when taking actual long jumps, it is best to take short approach jumps. Different coaches have differing thoughts regarding the first stride. Your arms should be stretched above your head to prevent you from tipping forward. 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