Find nutrition facts for over 2,000,000 foods. Nutritional information for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. 0 of 0 like. 2,000 calories a day is used for general nutrition advice. 180 Calories Per Serving. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Is this information inaccurate or incomplete? 1 to 10 of 14626 for Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Uncle Sam) Per 3/4 cup - Calories: 220kcal | Fat: 6.00g | Carbs: 43.00g | Protein: 5.00g Nutrition Facts - Similar Uncle Sam® An American Original since 1908, Uncle Sam high fiber cereal has nourished families for over 100 years! 15 % 9g Protein. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in a 10 oz. BOX. Uncle Sam - Original Wheat Berry Flakes Providing a keto food search engine and tools to help you thrive on the keto diet. Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Find nutrition facts for over 2,000,000 foods. See nutrition facts panel for allergens. Whatever your reasons are for seeking out a high fiber cereal, you will never be disappointed when you choose Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed. Nutrition summary: There are 210 calories in a 3/4 cup serving of Uncle Sam Original Wheat Berry Flakes. Is this information inaccurate or incomplete? Sign Up. This high- fiber, ready-to-eat cereal has a low glycemic index and has an exceptionally high amount of omega-3 per serving because of the flaxseed. How does this food fit into your daily goals? Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. 9.0 grams protein. amazon.com. About Food Exercise Apps Community Blog Shop Premium. Log Food. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. Daily Goals. 37 g. Protein. Generic Generic - Uncle Sam Toasted Whole-Wheat Flakes & Flaxseed With Berries. Uncle Sam Cereal Cereal - Original - 10 Oz - Case Of 12 description Uncle sam original wheat berry flakes cereal is a completely non-gmo food. 71 %39 gCarbs. 2,000 calories a day is used for general nutrition advice. It contains omega-3 fatty acids and is certified heart-healthy. Daily Goals. Stay fit, full & feeling your best with Uncle Sam. Uncle Sam Original cereal, since 1908 has consisted of toasted whole wheat berry kernels that are steamed, rolled and toasted into flakes. 13 %7 gProtein. Fat. 210. Per 3/4 cup (60g): 220 Calories | 6g Fat | 43g Carbohydrates | 10g Fiber | 0g Sugar | 5g Protein | 140mg Sodium | 0mg Cholesterol | 330mg Potassium. Learn the good & bad for 250,000+ products. Calorie breakdown: 20% fat, 68% carbs, 12% protein. Log Food. 210.1 calories. Log Food. 62 %37 gCarbs. Log In. 15 %9 gProtein. Original Wheat Berry Flakes Calories. Every flake of Uncle Sam Cereal is made from an entire wheat berry, or kernel, that has been steam cooked, rolled into a flake and toasted. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 3/4 cup (55 g) Amount Per Serving. 62 % 37g Carbs. Box. Sign Up. 210 Cal. Log In. Serving Size : 0.75 cup. From the Manufacturer. Daily Goals. A unique blend of toasted whole grain wheat flakes and whole flaxseed, Uncle Sam Cereal provides a natural way to start your day. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. 190 Cal. Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 9 g. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. 27 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 22.7% Fat 22.7% Carbs 62.2% Carbs 62.2% Protein 15.1% Protein 15.1% Whole flaxseed is then mixed with the flakes. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. Food For Life Cereal, Ezekiel 4:9 Original. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. 3/4 cup. IT CONTAINS OMEGA-3 FATTY ACIDS AND IS CERTIFIED HEART-HEALTHY. Uncle Sam. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. 6 g. Carbs. ... Nutritional Info. Uncle sam original wheat berry flakes cereal is a completely non-gmo food. 23 % 6g Fat. 62 % 37g Carbs. Get full nutrition facts for other Uncle Sam products and all your other favorite brands. 23 % 6g Fat. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. Made with toasted whole wheat berry flakes and flaxseed, this vegan, whole grain and kosher cereal comes in one 13 oz. nutrition grade A minus. 37.0 grams carbs. Uncle Sam Uncle Sam - Toasted Whole Wheat Berry Flakes & Flaxseed. Per serving (1 cup): 260 calories 16 g protein, 26 g carbs (1 g sugar, 5g fiber), 11 g fat ... 13 Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins. 0 of 0 like. View totals for over 100 nutrients. 220 Calories Per Serving. It contains omega-3 fatty acids and is certified heart-healthy. Get full nutrition facts for uncle sam toasted whole wheat berry flakes and flaxseed, Cereal and plan your meals using our online calorie counter and nutrition facts finder. Uncle Sam. We cook whole wheat berries with salt, whole flaxseed and a touch of barley malt to enhance the nutty flavor of the whole grains and steam them until soft. There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal. Main info: Original Wheat Berry Flakes. Certified as a low-glycemic food, Uncle Sam Cereal contains high-fiber whole grains rich in vitamins and minerals. MADE WITH TOASTED WHOLE WHEAT BERRY FLAKES AND FLAXSEED, THIS VEGAN, WHOLE GRAIN AND KOSHER CEREAL COMES IN ONE 13 OZ. 16 %4 gFat. Add foods and change serving sizes to meet your nutrition … Next we roll them into flakes and oven-toast them to deliver the Uncle Sam Original Wheat Berry Flakes that have been enjoyed for over a century. nutrition grade A minus. This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in … Toasted Whole Wheat Flakes Mixed with Whole Flaxseeds. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Attune Foods - Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal (Original) Serving Size : 0.75 cup (55 g) 210 Cal. 6.0 grams fat. There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. country of origin : united states 15 % 9g Protein. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. Nutrition summary: There are 190 calories in 3/4 cup (55 g) of Uncle Sam Original Cereal. Hard red winter wheat berries with flaxseeds make this a wholesome high fiber cereal. About Food Exercise Apps Community Blog Shop Premium. UNCLE SAM ORIGINAL WHEAT BERRY FLAKES CEREAL IS A COMPLETELY NON-GMO FOOD. 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